30. Healthy dietary lifestyle

30. HEALTHY DIETARY LIFESTYLE
Supporting the body and spirit.
By selecting this card, you are essentially being prompted to make better decisions regarding the food you eat and the beverages you drink, in the interest of your health. In order to make healthier choices, research raw, live food diets so you are more informed.
Live, vegan food and pure water are the ideal diet. These foods have a higher alkaline PH, while disease thrives in an acidic environment.

Live Enzymes
This food keeps us healthy with live enzymes and sunlight. The nutrients are preserved because this food is not heated above 38°F. The body's systems benefit from pure water, supporting the physical and spiritual, enhancing energy, and promoting spiritual and personal growth.

One's background and family dynamics play a role in how easy or difficult it is to make these healthier choices. Let's be honest, who wants to give up tea, coffee, croissants, and chocolate? Try to make this switch with someone else so you can emotionally support each other and swap recipes. Changing a habit choice requires six weeks, so even by establishing a six-week period for yourself to adhere to, there is a greater chance you find you don't want to revert to your previous habits.

Alternative ideas for alkalising your system
Purify your drinking water with a distiller. Since pure water is ionically, negatively charged, it possesses a more alkaline PH value. Since the body contains positively charged toxins with an acidic pH value, the water can draw them out, acting in a way that is like a magnet. Although appearing clean, water contains dissolved solids, which can introduce toxicity.

Charging your drinking water in the sun instils it with positive vibes.
It would be best to perform your own research and then take action based on what you have learned, specifically in the realms of live raw food diets and herbal healing methods. including weeds and triphala. Nuts, seeds, nettles, dandelion, purslane, aloe-vera, yarrow, chickweed, and others.

Water holds memory.
This is amazing and can be looked into. Emoto documented water-memory manifestations with images of different states.

Power Prompt: Dilute response.
Affirmation: I am strong and make healthy dietary choices.
Signposts: Number: 30 – Letter: D – Timeframe: 30 weeks.
Element: Water, Pisces, Cancer, Scorpio. Earth: Taurus, Virgo, Capricorn.