78. Spend Time in Nature

78. TRAVEL, LEISURE, PILGRIMAGE, AND TIME IN NATURE
The restorative power of nature and water that recharges and realigns our energy systems
It is becoming increasingly recognised that spending time in natural environments, particularly by the sea or near flowing water, helps us to realign and recharge our energy systems. This benefit arises from exposure to the negatively charged ionosphere, which we absorb when we are outdoors in nature, by the sea, or close to moving water. To maintain energetic balance and vitality, commune with nature regularly.

The role of negative ions
Negative ions play a crucial role in clearing out our energy systems. Detrimental energies carry a positive ionic charge, and by immersing ourselves in environments rich in negative ions, we effectively draw out and release these unwanted energies. This process restores our equilibrium and realigns our chakras, leading to the uplifting and harmonious sensation often experienced after spending time outdoors. In addition, communing with nature serves as a natural method for grounding energy. As biological rechargeable batteries, it is essential for our health and wellbeing that we ground energy regularly and effectively.

Suggestions for connecting with nature
• you could enjoy a picnic at a beautiful waterfall or by the sea
• take a pilgrimage to a location in nature that holds special meaning
• you can explore the world of herbal medicine while simultaneously learning about foraging to gain food
• consider taking your holidays overseas so you can experience new and exciting natural landscapes
• attempt to spend some quality time with your family in an outdoor setting
• going camping offers a fantastic opportunity to fully immerse yourself in the beauty of nature
• taking part in a retreat to help you develop a deeper and more meaningful connection with the natural world around you

Power Prompt: The Universe will create the time, finance, and space for your adventure.
Affirmation: I AM enjoying time in nature.
Signposts: Number: 78 – Letter: Z – Timeframe: 56 days.
Element: Earth - Taurus, Virgo, Capricorn.